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Exercises
Exercise Videos
Sciatica Exercises for Degenerative Disc Disease Video
Physical therapist Ron Miller explains and demonstrates the proper technique for stretches and exercises to help relieve sciatic pain from degenerative disc disease. Correct technique and form are important to prevent additional back strain. Mr. Miller reviews a progressive approach to these sciatica exercises, starting with the simple forms and moving to advanced techniques as the patient becomes more experienced and comfortable with the exercises.
Sciatica Exercises for Spinal Stenosis Video
Physical therapist Ron Miller reviews stretches and exercises designed to bring relief for sciatica from spinal stenosis, a condition which can cause severe leg pain and difficulty walking. The focus of these techniques is to increase flexion strength and extension flexibility in the spine. The goal of these exercises is to help the patient perform more activities with less leg pain and improved function.
Hamstring Exercises for Low Back Pain Relief Video
Physical therapist Ron Miller explains and demonstrates the correct exercises and stretches for the hamstring muscles. These techniques are designed to bring relief for lower back pain, since tight hamstrings put pressure on the low back and the surrounding structures. These hamstring exercises can become part of a normal routine and don't require any special equipment.
Exercise Articles
Exercise for Sciatica from Isthmic Spondylolisthesis
Sciatica can be caused by isthmic spondylolisthesis if the condition results in nerve root irritation or impingement. In most cases, if isthmic spondylolisthesis affects or pinches a nerve root it will affect the L5 nerve root.
Exercise for Sciatica from a Herniated Disc
Leg pain or sciatica from a herniated disc is commonly caused by disc material protruding backwards and irritating or compressing a nerve root, which in turn causes pain to radiate along the sciatic nerve.
Exercise for Sciatica from Spinal Stenosis
Sciatic pain from nerve root irritation or impingement can be caused by spinal stenosis, a condition that causes the nerve's passageway to narrow or constrict. A typical symptom of spinal stenosis is sciatic pain that radiates along the sciatic nerve down the leg while walking, with sciatic pain relief only felt when sitting down. The study of this leg pain (sciatica) is referred to as radiculopathy.
Exercise for Sciatica from Degenerative Disc Disease
While degenerative disc disease most often causes low back pain, if a degenerated disc impinges on a nerve root in the low back it can also cause a form of sciatica.